John and the other coaches at Crossfit Spur are great motivators and they will teach the movements so they can be done with proper form. It is a great place to work out with a friendly environment.
John is awesome. Spur has great coaches and has a wonderful community! Very accommodating for mom/dads that need to bring kids and want to workout. From novice to advanced spur is great for everyone. Check it out, you won't be disappointed.
As a CrossFit novice (being out of shape when I started) I have had a great experience at Spur. The coaches are supportive and knowledgeable, and foster a great enviorment to workout in.
John Hogan maybe the leader, but all of the coaches have been nothing but helpful and caring mentors. The group as a hole has created an environment where friendship, trust and fitness all come together to create Crossfit Spur. If someone was looking for the definition of humility I would point them to this Box because it does not matter if your 2 or 60, 90lbs or 325lbs everyone is treated the same. Thank you to all the coaches Brian
I've done the big cheap monthly gyms. I've done expensive full service gyms. But none of them ever made me actually want to go to the gym. John and his cadre of coaches makes me want to go. And unlike the rumored crossfit cult of pushing yourself until you snap, they watch and make sure you are doing things the right way first and then push to build on the form. Even injured, by my own pig headedness, they still welcomed me into the gym and modified the workouts to work around my injury.
Crossfit Spur is a US Gym based in Glenmont, New York. Crossfit Spur is located at 35 Hamilton Ln, Glenmont, NY 12077, USA.
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